7.6 km | 00:43:32 | 05:45/km日期: 2016-07-09 06:26 - 總爬升: 161 m - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 74%
Pace: 05'44" / 05'53" / 05'42" / 05'33" / 05'20" / 05'13" / 06'00" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'03") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'32" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'59" (+00'47") | 1000 / 7000 |
| 8 | | 06'19" (+01'07") | 570 / 7570 |
7月累積里程 : 222.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'53" | 00:11'37" |
| 3 | 05'42" | 00:17'19" |
| 4 | 05'33" | 00:22'52" |
| 5 | 05'20" | 00:28'12" |
| 6 | 05'13" | 00:33'25" |
| 7 | 06'00" | 00:39'25" |
| 7.6 | 06'18" | 00:43'01" |
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