10.0 km | 00:55:04 | 05:29/km日期: 2024-04-17 05:23 - 平均心率: 161 - 卡路里: 480 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 89.1
Pace: 05'29" / 05'12" / 04'55" / 05'05" / 05'17" / 05'55" / 05'42" / 06'09" / 05'30" / 05'38" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'04" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'59") | 1000 / 6000 |
| 7 | | 05'42" (+00'47") | 1000 / 7000 |
| 8 | | 06'08" (+01'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'43") | 1000 / 10000 |
| 11 | | 07'34" (+02'39") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 212.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'12" | 00:10'41" |
| 3 | 04'55" | 00:15'36" |
| 4 | 05'05" | 00:20'41" |
| 5 | 05'17" | 00:25'58" |
| 6 | 05'55" | 00:31'53" |
| 7 | 05'42" | 00:37'35" |
| 8 | 06'09" | 00:43'44" |
| 9 | 05'30" | 00:49'14" |
| 10 | 05'38" | 00:54'52" |
| 10.0 | 14'33" | 00:55'04" |
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