5.3 km | 00:34:57 | 06:39/km日期: 2024-04-17 19:57 - 平均心率: 147 - 卡路里: 401 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74.3
Pace: 06'03" / 06'36" / 07'10" / 06'59" / 06'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'04") | 404 / 404 |
| 2 | | 14'38" (+10'17") | 122 / 526 |
| 3 | | 04'24" (+00'03") | 417 / 944 |
| 4 | | 14'33" (+10'12") | 124 / 1069 |
| 5 | | 04'28" (+00'07") | 408 / 1477 |
| 6 | | 14'22" (+10'01") | 126 / 1604 |
| 7 | | 04'26" (+00'05") | 412 / 2016 |
| 8 | | 15'43" (+11'22") | 116 / 2132 |
| 9 | | 04'28" (+00'07") | 414 / 2547 |
| 10 | | 14'52" (+10'31") | 130 / 2677 |
| 11 | | 04'32" (+00'11") | 409 / 3086 |
| 12 | | 15'07" (+10'46") | 119 / 3206 |
| 13 | | 04'23" (+00'02") | 420 / 3626 |
| 14 | | 15'05" (+10'44") | 119 / 3746 |
| 15 | | 04'29" (+00'08") | 410 / 4156 |
| 16 | | 14'50" (+10'29") | 123 / 4280 |
| 17 | | 04'22" (+00'01") | 418 / 4698 |
| 18 | | 15'16" (+10'55") | 120 / 4818 |
| 19 | | 04'21" | 412 / 5231 |
| 20 | | 08'37" (+04'16") | 19 / 5251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 88.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'36" | 00:12'39" |
| 3 | 07'10" | 00:19'49" |
| 4 | 06'59" | 00:26'48" |
| 5 | 06'57" | 00:33'45" |
| 5.3 | 04'50" | 00:34'58" |
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