18.5 km | 02:34:30 | 08:19/km日期: 2024-04-17 19:59 - 總爬升: 462 m - 平均心率: 137 - 卡路里: 1345 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 74.3
Pace: 07'34" / 07'46" / 06'26" / 06'22" / 07'04" / 08'22" / 07'11" / 09'49" / 09'13" / 27'59" / 05'48" / 05'37" / 07'27" / 05'43" / 08'44" / 07'21" / 06'35" / 05'52" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'57") | 1000 / 1000 |
| 2 | | 07'46" (+02'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 07'04" (+01'27") | 1000 / 5000 |
| 6 | | 08'21" (+02'44") | 1000 / 6000 |
| 7 | | 07'10" (+01'33") | 1000 / 7000 |
| 8 | | 09'49" (+04'12") | 1000 / 8000 |
| 9 | | 09'13" (+03'36") | 1000 / 9000 |
| 10 | | 27'58" (+22'21") | 1000 / 10000 |
| 11 | | 05'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 07'26" (+01'49") | 1000 / 13000 |
| 14 | | 05'43" (+00'06") | 1000 / 14000 |
| 15 | | 08'44" (+03'07") | 1000 / 15000 |
| 16 | | 07'20" (+01'43") | 1000 / 16000 |
| 17 | | 06'34" (+00'57") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 06'38" (+01'01") | 545 / 18545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 91.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'46" | 00:15'20" |
| 3 | 06'26" | 00:21'46" |
| 4 | 06'22" | 00:28'08" |
| 5 | 07'04" | 00:35'12" |
| 6 | 08'22" | 00:43'34" |
| 7 | 07'11" | 00:50'45" |
| 8 | 09'49" | 01:00'34" |
| 9 | 09'13" | 01:09'47" |
| 10 | 27'59" | 01:37'46" |
| 11 | 05'48" | 01:43'34" |
| 12 | 05'37" | 01:49'11" |
| 13 | 07'27" | 01:56'38" |
| 14 | 05'43" | 02:02'21" |
| 15 | 08'44" | 02:11'05" |
| 16 | 07'21" | 02:18'26" |
| 17 | 06'35" | 02:25'01" |
| 18 | 05'52" | 02:30'53" |
| 18.5 | 06'39" | 02:34'31" |
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