11.0 km | 01:07:39 | 06:08/km日期: 2024-04-18 17:07 - 平均心率: 152 - 卡路里: 701 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 68.1
Pace: 06'03" / 05'50" / 06'00" / 05'48" / 06'21" / 06'14" / 06'16" / 06'00" / 07'01" / 05'41" / 06'21" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'22") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'39") | 1000 / 5000 |
| 6 | | 06'14" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'19") | 1000 / 8000 |
| 9 | | 07'00" (+01'19") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'20" (+00'39") | 1000 / 11000 |
| 12 | | 04'14" | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
258.04 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 06'21" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 06'16" | 00:42'32" |
| 8 | 06'00" | 00:48'32" |
| 9 | 07'01" | 00:55'33" |
| 10 | 05'41" | 01:01'14" |
| 11 | 06'21" | 01:07'35" |
| 11.0 | 03'55" | 01:07'39" |
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