14.5 km | 01:43:35 | 07:09/km日期: 2024-03-28 19:35 - 平均心率: 139 - 卡路里: 950 Cal - 平均步頻: 166
Pace: 06'31" / 06'24" / 06'31" / 06'37" / 06'48" / 06'54" / 06'52" / 06'59" / 07'00" / 07'18" / 07'45" / 07'37" / 08'11" / 08'18" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'06") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" (+00'13") | 1000 / 4000 |
| 5 | | 06'47" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'29") | 1000 / 6000 |
| 7 | | 06'45" (+00'21") | 1000 / 7000 |
| 8 | | 07'05" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'36") | 1000 / 9000 |
| 10 | | 07'18" (+00'54") | 1000 / 10000 |
| 11 | | 07'44" (+01'20") | 1000 / 11000 |
| 12 | | 07'36" (+01'12") | 1000 / 12000 |
| 13 | | 08'11" (+01'47") | 1000 / 13000 |
| 14 | | 08'17" (+01'53") | 1000 / 14000 |
| 15 | | 08'08" (+01'44") | 472 / 14472 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
68.32 km 
Merrell MTL 累積 :
206.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'31" | 00:19'26" |
| 4 | 06'37" | 00:26'03" |
| 5 | 06'48" | 00:32'51" |
| 6 | 06'54" | 00:39'45" |
| 7 | 06'52" | 00:46'37" |
| 8 | 06'59" | 00:53'36" |
| 9 | 07'00" | 01:00'36" |
| 10 | 07'18" | 01:07'54" |
| 11 | 07'45" | 01:15'39" |
| 12 | 07'37" | 01:23'16" |
| 13 | 08'11" | 01:31'27" |
| 14 | 08'18" | 01:39'45" |
| 14.5 | 08'08" | 01:43'36" |
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