10.0 km | 00:54:50 | 05:28/km日期: 2024-04-18 18:33 - 平均心率: 129 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78.3
Pace: 06'36" / 05'51" / 05'33" / 05'41" / 05'31" / 05'18" / 05'10" / 05'33" / 05'06" / 05'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'45") | 1000 / 2000 |
| 3 | | 05'33" (+00'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'35") | 1000 / 4000 |
| 5 | | 05'31" (+00'26") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'09" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'28") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'10" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 :
250.96 km 
ASICS Novablast 3 累積 :
1259.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'51" | 00:12'27" |
| 3 | 05'33" | 00:18'00" |
| 4 | 05'41" | 00:23'41" |
| 5 | 05'31" | 00:29'12" |
| 6 | 05'18" | 00:34'30" |
| 7 | 05'10" | 00:39'40" |
| 8 | 05'33" | 00:45'13" |
| 9 | 05'06" | 00:50'19" |
| 10 | 05'10" | 00:55'29" |
| 10.0 | 05'04" | 00:55'31" |
展開計圈分析
留言 
