11.1 km | 01:16:15 | 06:50/km日期: 2016-07-10 07:06 - 地點: 澎湖白沙 - 天氣: 陰 - 平均心率: 142 - 卡路里: 701 Cal - 總步數: 12278 - 平均步頻: 161 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 82%
Pace: 06'53" / 06'55" / 06'50" / 06'40" / 06'50" / 06'42" / 06'58" / 06'48" / 06'58" / 06'53" / 06'54" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'11") | 1002 / 1002 | 157 / 92 |
| 2 | | 06'53" (+00'13") | 1003 / 2006 | 160 / 90 |
| 3 | | 06'46" (+00'06") | 1007 / 3014 | 160 / 92 |
| 4 | | 06'40" | 1010 / 4025 | 160 / 93 |
| 5 | | 06'43" (+00'03") | 1004 / 5029 | 160 / 92 |
| 6 | | 06'42" (+00'02") | 1008 / 6037 | 161 / 92 |
| 7 | | 06'52" (+00'12") | 1002 / 7040 | 161 / 90 |
| 8 | | 06'50" (+00'10") | 1003 / 8044 | 161 / 90 |
| 9 | | 06'53" (+00'13") | 1000 / 9044 | 162 / 89 |
| 10 | | 06'53" (+00'13") | 1009 / 10054 | 162 / 89 |
| 11 | | 06'51" (+00'11") | 1003 / 11057 | 163 / 89 |
| 12 | | 06'09" | 137 / 11195 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
124.84 km 
BROOKS LAUNCH2 累積 :
595.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'55" | 00:13'48" |
| 3 | 06'50" | 00:20'38" |
| 4 | 06'40" | 00:27'18" |
| 5 | 06'50" | 00:34'08" |
| 6 | 06'42" | 00:40'50" |
| 7 | 06'58" | 00:47'48" |
| 8 | 06'48" | 00:54'36" |
| 9 | 06'58" | 01:01'34" |
| 10 | 06'53" | 01:08'27" |
| 11 | 06'54" | 01:15'21" |
| 11.1 | 06'31" | 01:16'15" |
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