5.0 km | 00:30:01 | 05:59/km日期: 2016-07-04 19:56 - 卡路里: 281 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 83%
Pace: 06'13" / 06'18" / 05'57" / 05'50" / 1433'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 231 / 231 |
| 2 | | 06'00" (+00'52") | 240 / 472 |
| 3 | | 06'09" (+01'01") | 238 / 710 |
| 4 | | 06'17" (+01'09") | 233 / 943 |
| 5 | | 06'29" (+01'21") | 233 / 1177 |
| 6 | | 06'15" (+01'07") | 237 / 1415 |
| 7 | | 06'09" (+01'01") | 238 / 1653 |
| 8 | | 06'17" (+01'09") | 230 / 1884 |
| 9 | | 06'11" (+01'03") | 234 / 2118 |
| 10 | | 06'00" (+00'52") | 232 / 2351 |
| 11 | | 05'45" (+00'37") | 231 / 2583 |
| 12 | | 05'47" (+00'39") | 241 / 2824 |
| 13 | | 06'01" (+00'53") | 234 / 3059 |
| 14 | | 05'58" (+00'50") | 234 / 3293 |
| 15 | | 05'57" (+00'49") | 237 / 3531 |
| 16 | | 05'42" (+00'34") | 236 / 3768 |
| 17 | | 05'59" (+00'51") | 233 / 4001 |
| 18 | | 06'06" (+00'58") | 234 / 4236 |
| 19 | | 06'16" (+01'08") | 230 / 4467 |
| 20 | | 05'52" (+00'44") | 232 / 4700 |
| 21 | | 05'08" | 236 / 4936 |
| 22 | | 03'55" | 67 / 5004 |
7月累積里程 : 28.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 05'57" | 00:18'28" |
| 4 | 05'50" | 00:24'18" |
| 5.0 | 05'42" | 00:30'02" |
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