13.4 km | 01:01:15 | 04:33/km日期: 2024-04-19 18:11 - 平均心率: 140 - 卡路里: 561 Cal - 平均步頻: 168
Pace: 05'06" / 04'14" / 04'23" / 04'25" / 04'25" / 04'14" / 04'29" / 04'30" / 04'27" / 05'39" / 04'34" / 04'22" / 04'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'53") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'29" (+00'16") | 1000 / 7000 |
| 8 | | 04'30" (+00'17") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+01'26") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'21" (+00'08") | 1000 / 12000 |
| 13 | | 04'26" (+00'13") | 1000 / 13000 |
| 14 | | 04'34" (+00'21") | 440 / 13440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
119.18 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'14" | 00:09'20" |
| 3 | 04'23" | 00:13'43" |
| 4 | 04'25" | 00:18'08" |
| 5 | 04'25" | 00:22'33" |
| 6 | 04'14" | 00:26'47" |
| 7 | 04'29" | 00:31'16" |
| 8 | 04'30" | 00:35'46" |
| 9 | 04'27" | 00:40'13" |
| 10 | 05'39" | 00:45'52" |
| 11 | 04'34" | 00:50'26" |
| 12 | 04'22" | 00:54'48" |
| 13 | 04'26" | 00:59'14" |
| 13.4 | 04'34" | 01:01'15" |
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