6.1 km | 00:34:16 | 05:38/km日期: 2024-04-19 19:21 - 平均心率: 152 - 卡路里: 427 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.4
Pace: 05'29" / 05'33" / 05'28" / 05'33" / 05'25" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 400 / 400 |
| 2 | | 05'27" (+00'23") | 400 / 800 |
| 3 | | 05'29" (+00'25") | 400 / 1200 |
| 4 | | 05'30" (+00'26") | 400 / 1600 |
| 5 | | 05'31" (+00'27") | 400 / 2000 |
| 6 | | 05'33" (+00'29") | 400 / 2400 |
| 7 | | 05'28" (+00'24") | 400 / 2800 |
| 8 | | 05'32" (+00'28") | 400 / 3199 |
| 9 | | 05'28" (+00'24") | 400 / 3599 |
| 10 | | 05'30" (+00'26") | 400 / 3999 |
| 11 | | 05'31" (+00'27") | 400 / 4399 |
| 12 | | 05'28" (+00'24") | 400 / 4800 |
| 13 | | 05'04" | 210 / 5010 |
| 14 | | 21'16" (+16'12") | 70 / 5080 |
| 15 | | 05'15" (+00'11") | 190 / 5270 |
| 16 | | 05'19" (+00'15") | 400 / 5670 |
| 17 | | 05'18" (+00'14") | 400 / 6070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 88.78 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'33" | 00:22'03" |
| 5 | 05'25" | 00:27'28" |
| 6 | 06'27" | 00:33'55" |
| 6.1 | 04'59" | 00:34'16" |
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