13.3 km | 01:15:37 | 05:40/km日期: 2024-04-20 05:20 - 地點: 中和運動場 - 天氣: 陰 - 平均心率: 119 - 卡路里: 637 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.5
Pace: 06'44" / 05'50" / 05'42" / 05'58" / 05'48" / 05'48" / 05'44" / 06'32" / 05'19" / 05'19" / 05'19" / 05'28" / 05'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'26") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'18" (+00'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'11") | 1000 / 12000 |
| 13 | | 05'22" (+00'05") | 1000 / 13000 |
| 14 | | 05'20" (+00'03") | 343 / 13343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
386.41 km 
ASICS TARTHER RP 3 累積 :
317.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'50" | 00:12'34" |
| 3 | 05'42" | 00:18'16" |
| 4 | 05'58" | 00:24'14" |
| 5 | 05'48" | 00:30'02" |
| 6 | 05'48" | 00:35'50" |
| 7 | 05'44" | 00:41'34" |
| 8 | 06'32" | 00:48'06" |
| 9 | 05'19" | 00:53'25" |
| 10 | 05'19" | 00:58'44" |
| 11 | 05'19" | 01:04'03" |
| 12 | 05'28" | 01:09'31" |
| 13 | 05'22" | 01:14'53" |
| 13.3 | 05'22" | 01:16'44" |
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