15.8 km | 01:29:05 | 05:38/km日期: 2016-07-10 16:49 - 卡路里: 1012 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 62%
Pace: 06'22" / 05'40" / 05'52" / 05'58" / 05'44" / 05'11" / 05'26" / 05'27" / 06'04" / 05'12" / 05'22" / 05'18" / 05'46" / 04'55" / 04'56" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'26") | 1000 / 1000 |
| 2 | | 05'41" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'58") | 1000 / 3000 |
| 4 | | 05'57" (+01'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'49") | 1000 / 5000 |
| 6 | | 05'11" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'03" (+01'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'28") | 1000 / 11000 |
| 12 | | 05'17" (+00'23") | 1000 / 12000 |
| 13 | | 05'46" (+00'52") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 04'56" (+00'02") | 1000 / 15000 |
| 16 | | 07'28" (+02'34") | 783 / 15783 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 05'52" | 00:17'54" |
| 4 | 05'58" | 00:23'52" |
| 5 | 05'44" | 00:29'36" |
| 6 | 05'11" | 00:34'47" |
| 7 | 05'26" | 00:40'13" |
| 8 | 05'27" | 00:45'40" |
| 9 | 06'04" | 00:51'44" |
| 10 | 05'12" | 00:56'56" |
| 11 | 05'22" | 01:02'18" |
| 12 | 05'18" | 01:07'36" |
| 13 | 05'46" | 01:13'22" |
| 14 | 04'55" | 01:18'17" |
| 15 | 04'56" | 01:23'13" |
| 15.8 | 07'29" | 01:29'05" |
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