23.0 km | 03:23:23 | 08:50/km日期: 2024-04-20 11:07 - 總爬升: 305 m - 平均心率: 158 - 卡路里: 1588 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 71.5
Pace: 06'16" / 07'00" / 08'02" / 10'05" / 07'45" / 08'12" / 08'56" / 08'44" / 143'22" / 07'03" / 07'58" / 07'30" / 09'01" / 09'35" / 09'44" / 09'03" / 12'58" / 09'51" / 09'37" / 12'29" / 10'15" / 09'27" / 09'46" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 07'00" (+00'37") | 1000 / 2000 |
| 3 | | 08'01" (+01'38") | 1000 / 3000 |
| 4 | | 10'05" (+03'42") | 1000 / 4000 |
| 5 | | 07'45" (+01'22") | 1000 / 5000 |
| 6 | | 08'11" (+01'48") | 1000 / 6000 |
| 7 | | 08'55" (+02'32") | 1000 / 7000 |
| 8 | | 08'44" (+02'21") | 1000 / 8000 |
| 9 | | 09'19" (+02'56") | 1000 / 9000 |
| 10 | | 07'03" (+00'40") | 1000 / 10000 |
| 11 | | 07'58" (+01'35") | 1000 / 11000 |
| 12 | | 07'29" (+01'06") | 1000 / 12000 |
| 13 | | 09'01" (+02'38") | 1000 / 13000 |
| 14 | | 09'35" (+03'12") | 1000 / 14000 |
| 15 | | 09'44" (+03'21") | 1000 / 15000 |
| 16 | | 09'02" (+02'39") | 1000 / 16000 |
| 17 | | 09'54" (+03'31") | 1000 / 17000 |
| 18 | | 09'51" (+03'28") | 1000 / 18000 |
| 19 | | 09'37" (+03'14") | 1000 / 19000 |
| 20 | | 10'02" (+03'39") | 1000 / 20000 |
| 21 | | 10'14" (+03'51") | 1000 / 21000 |
| 22 | | 09'27" (+03'04") | 1000 / 22000 |
| 23 | | 09'45" (+03'22") | 1000 / 23000 |
| 24 | | 10'33" (+04'10") | 14 / 23014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 106.63 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'00" | 00:13'16" |
| 3 | 08'02" | 00:21'18" |
| 4 | 10'05" | 00:31'23" |
| 5 | 07'45" | 00:39'08" |
| 6 | 08'12" | 00:47'20" |
| 7 | 08'56" | 00:56'16" |
| 8 | 08'44" | 01:05'00" |
| 9 | 143'22" | 03:28'22" |
| 10 | 07'03" | 03:35'25" |
| 11 | 07'58" | 03:43'23" |
| 12 | 07'30" | 03:50'53" |
| 13 | 09'01" | 03:59'54" |
| 14 | 09'35" | 04:09'29" |
| 15 | 09'44" | 04:19'13" |
| 16 | 09'03" | 04:28'16" |
| 17 | 12'58" | 04:41'14" |
| 18 | 09'51" | 04:51'05" |
| 19 | 09'37" | 05:00'42" |
| 20 | 12'29" | 05:13'11" |
| 21 | 10'15" | 05:23'26" |
| 22 | 09'27" | 05:32'53" |
| 23 | 09'46" | 05:42'39" |
| 23.0 | 10'07" | 05:42'48" |
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