14.6 km | 01:27:17 | 05:57/km日期: 2024-04-20 16:34 - 總爬升: 112 m - 平均心率: 134 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 72.2
Pace: 06'35" / 07'01" / 08'39" / 10'40" / 07'33" / 06'35" / 05'33" / 05'31" / 05'22" / 05'21" / 05'15" / 05'18" / 05'18" / 05'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'20") | 1000 / 1000 |
| 2 | | 07'00" (+01'46") | 1000 / 2000 |
| 3 | | 07'04" (+01'50") | 1000 / 3000 |
| 4 | | 07'17" (+02'03") | 1000 / 4000 |
| 5 | | 07'33" (+02'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'27") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'07") | 1000 / 9000 |
| 10 | | 05'21" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'18" (+00'04") | 1000 / 12000 |
| 13 | | 05'18" (+00'04") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'07" | 626 / 14626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
96.83 km 
adidas Boston 12 累積 :
311.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'01" | 00:13'36" |
| 3 | 08'39" | 00:22'15" |
| 4 | 10'40" | 00:32'55" |
| 5 | 07'33" | 00:40'28" |
| 6 | 06'35" | 00:47'03" |
| 7 | 05'33" | 00:52'36" |
| 8 | 05'31" | 00:58'07" |
| 9 | 05'22" | 01:03'29" |
| 10 | 05'21" | 01:08'50" |
| 11 | 05'15" | 01:14'05" |
| 12 | 05'18" | 01:19'23" |
| 13 | 05'18" | 01:24'41" |
| 14 | 05'15" | 01:29'56" |
| 14.6 | 05'06" | 01:33'08" |
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