10.0 km | 00:59:35 | 05:57/km日期: 2024-04-20 19:49 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 68.5
Pace: 09'02" / 06'12" / 06'11" / 06'04" / 08'29" / 05'47" / 05'43" / 05'41" / 05'37" / 05'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'36") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'05") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'38" (+00'02") | 1000 / 10000 |
| 11 | | 12'18" (+06'42") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
201.73 km 
asics hyper speed 2 累積 :
1090.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'12" | 00:15'14" |
| 3 | 06'11" | 00:21'25" |
| 4 | 06'04" | 00:27'29" |
| 5 | 08'29" | 00:35'58" |
| 6 | 05'47" | 00:41'45" |
| 7 | 05'43" | 00:47'28" |
| 8 | 05'41" | 00:53'09" |
| 9 | 05'37" | 00:58'46" |
| 10 | 05'38" | 01:04'24" |
| 10.0 | 12'25" | 01:04'34" |
展開計圈分析
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