21.0 km | 05:07:04 | 14:35/km日期: 2016-06-19 07:21 - 總爬升: 816 m - 平均心率: 72 - 卡路里: 1577 Cal - 溫度: 29°C - 濕度: 38%
Pace: 08'32" / 14'16" / 14'03" / 16'33" / 21'19" / 15'42" / 12'16" / 13'04" / 15'53" / 11'39" / 21'01" / 17'27" / 36'19" / 12'38" / 10'28" / 10'47" / 11'54" / 11'09" / 10'35" / 11'02" / 10'11" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" | 3541 / 3541 |
| 2 | | 21'14" (+08'54") | 1838 / 5379 |
| 3 | | 14'19" (+01'59") | 15657 / 21036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
6月累積里程 : 36.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 14'16" | 00:22'48" |
| 3 | 14'03" | 00:36'51" |
| 4 | 16'33" | 00:53'24" |
| 5 | 21'19" | 01:14'43" |
| 6 | 15'42" | 01:30'25" |
| 7 | 12'16" | 01:42'41" |
| 8 | 13'04" | 01:55'45" |
| 9 | 15'53" | 02:11'38" |
| 10 | 11'39" | 02:23'17" |
| 11 | 21'01" | 02:44'18" |
| 12 | 17'27" | 03:01'45" |
| 13 | 36'19" | 03:38'04" |
| 14 | 12'38" | 03:50'42" |
| 15 | 10'28" | 04:01'10" |
| 16 | 10'47" | 04:11'57" |
| 17 | 11'54" | 04:23'51" |
| 18 | 11'09" | 04:35'00" |
| 19 | 10'35" | 04:45'35" |
| 20 | 11'02" | 04:56'37" |
| 21 | 10'11" | 05:06'48" |
| 21.0 | 07'17" | 05:07'04" |
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