13.0 km | 02:37:08 | 12:04/km日期: 2024-04-21 05:58 - 平均心率: 108 - 卡路里: 1055 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 85
Pace: 08'00" / 06'13" / 08'05" / 10'40" / 21'44" / 08'24" / 21'26" / 06'32" / 07'00" / 08'26" / 19'34" / 15'39" / 16'58" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'07") | 956 / 956 |
| 2 | | 06'11" | 1000 / 1956 |
| 3 | | 07'55" (+01'44") | 1000 / 2956 |
| 4 | | 09'50" (+03'39") | 1000 / 3956 |
| 5 | | 22'37" (+16'26") | 1000 / 4956 |
| 6 | | 08'06" (+01'55") | 1000 / 5956 |
| 7 | | 21'42" (+15'31") | 1000 / 6956 |
| 8 | | 06'40" (+00'29") | 1000 / 7956 |
| 9 | | 07'02" (+00'51") | 1000 / 8956 |
| 10 | | 08'15" (+02'04") | 1000 / 9956 |
| 11 | | 19'29" (+13'18") | 1000 / 10956 |
| 12 | | 15'42" (+09'31") | 1000 / 11956 |
| 13 | | 16'34" (+10'23") | 1000 / 12956 |
| 14 | | 16'43" (+10'32") | 56 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 :
38.96 km 
NIKE ZoomX VaporFly NEXT% 2 鸚鵡色 累積 :
2280.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'13" | 00:14'13" |
| 3 | 08'05" | 00:22'18" |
| 4 | 10'40" | 00:32'58" |
| 5 | 21'44" | 00:54'42" |
| 6 | 08'24" | 01:03'06" |
| 7 | 21'26" | 01:24'32" |
| 8 | 06'32" | 01:31'04" |
| 9 | 07'00" | 01:38'04" |
| 10 | 08'26" | 01:46'30" |
| 11 | 19'34" | 02:06'04" |
| 12 | 15'39" | 02:21'43" |
| 13 | 16'58" | 02:38'41" |
| 13.0 | 11'45" | 02:38'50" |
展開計圈分析
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