5.8 km | 00:33:30 | 05:44/km日期: 2024-04-21 11:50 - 平均心率: 165 - 卡路里: 276 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68.3
Pace: 05'26" / 06'01" / 05'47" / 05'49" / 06'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 400 / 400 |
| 2 | | 05'31" (+00'22") | 400 / 800 |
| 3 | | 05'39" (+00'30") | 400 / 1200 |
| 4 | | 06'07" (+00'58") | 400 / 1600 |
| 5 | | 06'02" (+00'53") | 400 / 2000 |
| 6 | | 05'39" (+00'30") | 400 / 2400 |
| 7 | | 05'50" (+00'41") | 400 / 2800 |
| 8 | | 05'53" (+00'44") | 400 / 3199 |
| 9 | | 05'37" (+00'28") | 400 / 3599 |
| 10 | | 05'58" (+00'49") | 400 / 3999 |
| 11 | | 06'31" (+01'22") | 400 / 4399 |
| 12 | | 05'50" (+00'41") | 400 / 4800 |
| 13 | | 05'34" (+00'25") | 400 / 5200 |
| 14 | | 05'09" | 400 / 5600 |
| 15 | | 05'13" (+00'04") | 233 / 5833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'01" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 05'49" | 00:23'03" |
| 5 | 06'02" | 00:29'05" |
| 5.8 | 05'18" | 00:33'30" |
展開計圈分析
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