11.4 km | 05:53:48 | 31:02/km日期: 2024-04-21 07:23 - 總爬升: 720 m - 卡路里: 528 Cal - 總步數: 26102 - 平均步頻: 73 - 平均步幅: 43 cm - 溫度: 23°C - 濕度: 80.8
Pace: 25'46" / 28'15" / 28'40" / 27'05" / 28'40" / 29'54" / 61'46" / 24'43" / 29'31" / 24'02" / 25'50" / 49'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 26'43" (+01'49") | 1000 / 1000 | 77 / 48 |
| 2 | | 28'56" (+04'02") | 1000 / 2001 | 78 / 44 |
| 3 | | 29'59" (+05'05") | 1000 / 3001 | 74 / 44 |
| 4 | | 31'08" (+06'14") | 1000 / 4001 | 76 / 41 |
| 5 | | 24'54" | 1000 / 5001 | 83 / 47 |
| 6 | | 34'11" (+09'17") | 1000 / 6001 | 58 / 50 |
| 7 | | 01:03'11" (+38'17") | 1000 / 7002 | 40 / 39 |
| 8 | | 29'40" (+04'46") | 1000 / 8002 | 82 / 40 |
| 9 | | 26'27" (+01'33") | 1000 / 9002 | 89 / 42 |
| 10 | | 25'12" (+00'18") | 1000 / 10002 | 93 / 42 |
| 11 | | 25'16" (+00'22") | 1000 / 11002 | 100 / 39 |
| 12 | | 21'35" | 371 / 11373 | 95 / 48 |
4月累積里程 : 187.49 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'46" | 00:25'46" |
| 2 | 28'15" | 00:54'01" |
| 3 | 28'40" | 01:22'41" |
| 4 | 27'05" | 01:49'46" |
| 5 | 28'40" | 02:18'26" |
| 6 | 29'54" | 02:48'20" |
| 7 | 61'46" | 03:50'06" |
| 8 | 24'43" | 04:14'49" |
| 9 | 29'31" | 04:44'20" |
| 10 | 24'02" | 05:08'22" |
| 11 | 25'50" | 05:34'12" |
| 11.4 | 52'22" | 05:53'48" |
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