17.2 km | 04:07:45 | 14:24/km日期: 2024-04-21 08:00 - 總爬升: 1261 m - 平均心率: 141 - 卡路里: 1881 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 82
Pace: 08'05" / 31'25" / 24'42" / 19'00" / 18'37" / 14'23" / 10'18" / 17'20" / 19'57" / 17'22" / 13'21" / 13'00" / 09'33" / 09'09" / 07'54" / 07'12" / 05'28" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'36") | 1000 / 1000 |
| 2 | | 31'25" (+25'57") | 1000 / 2000 |
| 3 | | 24'24" (+18'56") | 986 / 2986 |
| 4 | | 19'28" (+14'00") | 1000 / 3986 |
| 5 | | 18'21" (+12'53") | 1000 / 4986 |
| 6 | | 14'34" (+09'06") | 1000 / 5986 |
| 7 | | 10'25" (+04'57") | 1000 / 6986 |
| 8 | | 17'05" (+11'37") | 1000 / 7986 |
| 9 | | 20'04" (+14'36") | 1000 / 8986 |
| 10 | | 17'29" (+12'01") | 1000 / 9986 |
| 11 | | 13'15" (+07'47") | 1000 / 10986 |
| 12 | | 13'01" (+07'33") | 1000 / 11986 |
| 13 | | 09'34" (+04'06") | 1000 / 12986 |
| 14 | | 09'08" (+03'40") | 1000 / 13986 |
| 15 | | 07'55" (+02'27") | 1000 / 14986 |
| 16 | | 07'06" (+01'38") | 1000 / 15986 |
| 17 | | 05'28" | 1000 / 16986 |
| 18 | | 05'37" (+00'09") | 202 / 17189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 200.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 31'25" | 00:39'30" |
| 3 | 24'42" | 01:04'12" |
| 4 | 19'00" | 01:23'12" |
| 5 | 18'37" | 01:41'49" |
| 6 | 14'23" | 01:56'12" |
| 7 | 10'18" | 02:06'30" |
| 8 | 17'20" | 02:23'50" |
| 9 | 19'57" | 02:43'47" |
| 10 | 17'22" | 03:01'09" |
| 11 | 13'21" | 03:14'30" |
| 12 | 13'00" | 03:27'30" |
| 13 | 09'33" | 03:37'03" |
| 14 | 09'09" | 03:46'12" |
| 15 | 07'54" | 03:54'06" |
| 16 | 07'12" | 04:01'18" |
| 17 | 05'28" | 04:06'46" |
| 17.2 | 05'11" | 04:07'45" |
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