15.7 km | 03:38:44 | 13:56/km日期: 2024-04-21 10:01 - 平均心率: 89 - 卡路里: 983 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 59.5
Pace: 15'23" / 15'00" / 13'01" / 13'01" / 13'31" / 12'17" / 16'09" / 12'35" / 13'33" / 11'55" / 14'07" / 11'54" / 14'17" / 12'13" / 13'44" / 22'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'41" (+04'09") | 1000 / 1000 |
2 | | 14'59" (+03'27") | 1000 / 2000 |
3 | | 13'00" (+01'28") | 1000 / 3000 |
4 | | 13'00" (+01'28") | 1000 / 4000 |
5 | | 12'39" (+01'07") | 596 / 4596 |
6 | | 12'49" (+01'17") | 1000 / 5596 |
7 | | 16'58" (+05'26") | 1000 / 6596 |
8 | | 11'32" | 1000 / 7596 |
9 | | 14'30" (+02'58") | 1000 / 8596 |
10 | | 11'52" (+00'20") | 1000 / 9596 |
11 | | 12'20" (+00'48") | 1000 / 10596 |
12 | | 13'20" (+01'48") | 1000 / 11596 |
13 | | 14'31" (+02'59") | 1000 / 12596 |
14 | | 12'21" (+00'49") | 1000 / 13596 |
15 | | 13'04" (+01'32") | 1000 / 14596 |
16 | | 15'09" (+03'37") | 1000 / 15596 |
17 | | 01:06'02" (+54'30") | 90 / 15686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
4月累積里程 : 200.78 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'23" | 00:15'23" |
2 | 15'00" | 00:30'23" |
3 | 13'01" | 00:43'24" |
4 | 13'01" | 00:56'25" |
5 | 13'31" | 01:09'56" |
6 | 12'17" | 01:22'13" |
7 | 16'09" | 01:38'22" |
8 | 12'35" | 01:50'57" |
9 | 13'33" | 02:04'30" |
10 | 11'55" | 02:16'25" |
11 | 14'07" | 02:30'32" |
12 | 11'54" | 02:42'26" |
13 | 14'17" | 02:56'43" |
14 | 12'13" | 03:08'56" |
15 | 13'44" | 03:22'40" |
15.7 | 22'57" | 03:38'26" |