10.0 km | 01:08:26 | 06:49/km日期: 2024-04-21 16:36 - 總爬升: 161 m - 平均心率: 153 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 67.2
Pace: 08'13" / 08'07" / 07'45" / 07'11" / 06'33" / 06'54" / 06'15" / 06'04" / 05'55" / 05'22" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'50") | 1000 / 1000 |
| 2 | | 08'06" (+02'44") | 1000 / 2000 |
| 3 | | 07'44" (+02'22") | 1000 / 3000 |
| 4 | | 07'11" (+01'49") | 1000 / 4000 |
| 5 | | 06'33" (+01'11") | 1000 / 5000 |
| 6 | | 06'53" (+01'31") | 1000 / 6000 |
| 7 | | 06'15" (+00'53") | 1000 / 7000 |
| 8 | | 06'04" (+00'42") | 1000 / 8000 |
| 9 | | 05'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'19" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
104.66 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'07" | 00:16'20" |
| 3 | 07'45" | 00:24'05" |
| 4 | 07'11" | 00:31'16" |
| 5 | 06'33" | 00:37'49" |
| 6 | 06'54" | 00:44'43" |
| 7 | 06'15" | 00:50'58" |
| 8 | 06'04" | 00:57'02" |
| 9 | 05'55" | 01:02'57" |
| 10 | 05'22" | 01:08'19" |
| 10.0 | 06'03" | 01:08'27" |
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