|  100.0 km | 13:23:33 | 08:02/km | 第34馬| 官方成績 | | 日期 | 2024-04-21 | | 成績 | 13:23:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+00'46") | 01:08'43" | | 00:35'26" (+02'55") | | 00:36'46" (+04'15") | 01:13'42" (+04'59") | | 00:36'56" (+04'25") | | 00:36'41" (+04'10") | 01:11'09" (+02'26") | | 00:34'28" (+01'57") | | 00:40'22" (+07'51") | 01:20'57" (+12'14") | | 00:40'35" (+08'04") | | 00:32'31" | 01:14'25" (+05'42") | | 00:41'54" (+09'23") | | 00:38'49" (+06'18") | 01:22'11" (+13'28") | | 00:43'22" (+10'51") | | 00:44'31" (+12'00") | 01:25'04" (+16'21") | | 00:40'33" (+08'02") | | 00:45'56" (+13'25") | 01:25'44" (+17'01") | | 00:39'48" (+07'17") | | 00:42'16" (+09'45") | 01:23'56" (+15'13") | | 00:41'40" (+09'09") | | 00:44'38" (+12'07") | 01:33'24" (+24'41") | | 00:48'46" (+16'15") | |
日期: 2024-04-21 05:00 - 總爬升: 1369 m - 平均心率: 134 - 卡路里: 6777 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'52" (+02'03") | 1000 / 1000 | | 2 | | 06'31" (+00'42") | 1000 / 2000 | | 3 | | 06'50" (+01'01") | 1000 / 3000 | | 4 | | 06'12" (+00'23") | 1000 / 4000 | | 5 | | 05'49" | 1000 / 5000 |
| 6 | | 08'32" (+02'43") | 1000 / 6000 | | 7 | | 07'06" (+01'17") | 1000 / 7000 | | 8 | | 06'55" (+01'06") | 1000 / 8000 | | 9 | | 06'21" (+00'32") | 1000 / 9000 | | 10 | | 06'29" (+00'40") | 1000 / 10000 | | 11 | | 07'32" (+01'43") | 1000 / 11000 | | 12 | | 08'27" (+02'38") | 1000 / 12000 | | 13 | | 06'37" (+00'48") | 1000 / 13000 | | 14 | | 06'46" (+00'57") | 1000 / 14000 | | 15 | | 07'22" (+01'33") | 1000 / 15000 | | 16 | | 06'38" (+00'49") | 1000 / 16000 | | 17 | | 06'45" (+00'56") | 1000 / 17000 | | 18 | | 09'53" (+04'04") | 1000 / 18000 | | 19 | | 06'54" (+01'05") | 1000 / 19000 | | 20 | | 06'43" (+00'54") | 1000 / 20000 | | 21 | | 06'44" (+00'55") | 1000 / 21000 | | 22 | | 06'59" (+01'10") | 1000 / 22000 | | 23 | | 07'41" (+01'52") | 1000 / 23000 | | 24 | | 06'50" (+01'01") | 1000 / 24000 | | 25 | | 08'25" (+02'36") | 1000 / 25000 | | 26 | | 06'10" (+00'21") | 1000 / 26000 | | 27 | | 06'30" (+00'41") | 1000 / 27000 | | 28 | | 07'07" (+01'18") | 1000 / 28000 | | 29 | | 06'48" (+00'59") | 1000 / 29000 | | 30 | | 07'50" (+02'01") | 1000 / 30000 | | 31 | | 09'51" (+04'02") | 1000 / 31000 | | 32 | | 06'40" (+00'51") | 1000 / 32000 | | 33 | | 07'05" (+01'16") | 1000 / 33000 | | 34 | | 08'50" (+03'01") | 1000 / 34000 | | 35 | | 07'53" (+02'04") | 1000 / 35000 | | 36 | | 06'51" (+01'02") | 1000 / 36000 | | 37 | | 08'45" (+02'56") | 1000 / 37000 | | 38 | | 08'39" (+02'50") | 1000 / 38000 | | 39 | | 08'45" (+02'56") | 1000 / 39000 | | 40 | | 07'34" (+01'45") | 1000 / 40000 | | 41 | | 06'06" (+00'17") | 1000 / 41000 | | 42 | | 05'51" (+00'02") | 1000 / 42000 | | 43 | | 06'29" (+00'40") | 1000 / 43000 | | 44 | | 06'39" (+00'50") | 1000 / 44000 | | 45 | | 07'24" (+01'35") | 1000 / 45000 | | 46 | | 13'10" (+07'21") | 1000 / 46000 | | 47 | | 06'55" (+01'06") | 1000 / 47000 | | 48 | | 08'34" (+02'45") | 1000 / 48000 | | 49 | | 06'19" (+00'30") | 1000 / 49000 | | 50 | | 06'54" (+01'05") | 1000 / 50000 | | 51 | | 07'12" (+01'23") | 1000 / 51000 | | 52 | | 09'58" (+04'09") | 1000 / 52000 | | 53 | | 06'34" (+00'45") | 1000 / 53000 | | 54 | | 07'19" (+01'30") | 1000 / 54000 | | 55 | | 07'44" (+01'55") | 1000 / 55000 | | 56 | | 08'00" (+02'11") | 1000 / 56000 | | 57 | | 13'07" (+07'18") | 1000 / 57000 | | 58 | | 07'36" (+01'47") | 1000 / 58000 | | 59 | | 07'09" (+01'20") | 1000 / 59000 | | 60 | | 07'28" (+01'39") | 1000 / 60000 | | 61 | | 10'15" (+04'26") | 1000 / 61000 | | 62 | | 07'05" (+01'16") | 1000 / 62000 | | 63 | | 09'25" (+03'36") | 1000 / 63000 | | 64 | | 09'23" (+03'34") | 1000 / 64000 | | 65 | | 08'22" (+02'33") | 1000 / 65000 | | 66 | | 07'10" (+01'21") | 1000 / 66000 | | 67 | | 06'59" (+01'10") | 1000 / 67000 | | 68 | | 09'17" (+03'28") | 1000 / 68000 | | 69 | | 08'14" (+02'25") | 1000 / 69000 | | 70 | | 08'51" (+03'02") | 1000 / 70000 | | 71 | | 08'38" (+02'49") | 1000 / 71000 | | 72 | | 10'51" (+05'02") | 1000 / 72000 | | 73 | | 09'10" (+03'21") | 1000 / 73000 | | 74 | | 07'50" (+02'01") | 1000 / 74000 | | 75 | | 09'24" (+03'35") | 1000 / 75000 | | 76 | | 07'30" (+01'41") | 1000 / 76000 | | 77 | | 06'36" (+00'47") | 1000 / 77000 | | 78 | | 07'37" (+01'48") | 1000 / 78000 | | 79 | | 09'56" (+04'07") | 1000 / 79000 | | 80 | | 08'07" (+02'18") | 1000 / 80000 | | 81 | | 09'45" (+03'56") | 1000 / 81000 | | 82 | | 07'26" (+01'37") | 1000 / 82000 | | 83 | | 07'38" (+01'49") | 1000 / 83000 | | 84 | | 08'40" (+02'51") | 1000 / 84000 | | 85 | | 08'44" (+02'55") | 1000 / 85000 | | 86 | | 07'56" (+02'07") | 1000 / 86000 | | 87 | | 08'29" (+02'40") | 1000 / 87000 | | 88 | | 09'06" (+03'17") | 1000 / 88000 | | 89 | | 07'35" (+01'46") | 1000 / 89000 | | 90 | | 08'31" (+02'42") | 1000 / 90000 | | 91 | | 08'10" (+02'21") | 1000 / 91000 | | 92 | | 08'27" (+02'38") | 1000 / 92000 | | 93 | | 10'08" (+04'19") | 1000 / 93000 | | 94 | | 08'46" (+02'57") | 1000 / 94000 | | 95 | | 09'05" (+03'16") | 1000 / 95000 | | 96 | | 10'24" (+04'35") | 1000 / 96000 | | 97 | | 11'19" (+05'30") | 1000 / 97000 | | 98 | | 10'24" (+04'35") | 1000 / 98000 | | 99 | | 09'48" (+03'59") | 1000 / 99000 | | 100 | | 06'49" (+01'00") | 1000 / 100000 |
賽後評分: 最高。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 190.50 km TCX 2.0 上傳 | 7 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 06'31" | 00:14'25" | | 3 | 06'50" | 00:21'15" | | 4 | 06'13" | 00:27'28" | | 5 | 05'49" | 00:33'17" | | 6 | 08'33" | 00:41'50" | | 7 | 07'07" | 00:48'57" | | 8 | 06'55" | 00:55'52" | | 9 | 06'21" | 01:02'13" | | 10 | 06'30" | 01:08'43" | | 11 | 07'32" | 01:16'15" | | 12 | 08'28" | 01:24'43" | | 13 | 06'37" | 01:31'20" | | 14 | 06'47" | 01:38'07" | | 15 | 07'22" | 01:45'29" | | 16 | 06'38" | 01:52'07" | | 17 | 06'46" | 01:58'53" | | 18 | 09'53" | 02:08'46" | | 19 | 06'55" | 02:15'41" | | 20 | 06'44" | 02:22'25" | | 21 | 06'45" | 02:29'10" | | 22 | 06'59" | 02:36'09" | | 23 | 07'41" | 02:43'50" | | 24 | 06'51" | 02:50'41" | | 25 | 08'25" | 02:59'06" | | 26 | 06'11" | 03:05'17" | | 27 | 06'31" | 03:11'48" | | 28 | 07'07" | 03:18'55" | | 29 | 06'49" | 03:25'44" | | 30 | 07'50" | 03:33'34" | | 31 | 09'52" | 03:43'26" | | 32 | 06'41" | 03:50'07" | | 33 | 07'05" | 03:57'12" | | 34 | 08'50" | 04:06'02" | | 35 | 07'54" | 04:13'56" | | 36 | 06'51" | 04:20'47" | | 37 | 08'45" | 04:29'32" | | 38 | 08'40" | 04:38'12" | | 39 | 08'45" | 04:46'57" | | 40 | 07'34" | 04:54'31" | | 41 | 06'07" | 05:00'38" | | 42 | 05'51" | 05:06'29" | | 43 | 06'29" | 05:12'58" | | 44 | 06'39" | 05:19'37" | | 45 | 07'25" | 05:27'02" | | 46 | 13'10" | 05:40'12" | | 47 | 06'56" | 05:47'08" | | 48 | 08'34" | 05:55'42" | | 49 | 06'20" | 06:02'02" | | 50 | 06'54" | 06:08'56" | | 51 | 07'12" | 06:16'08" | | 52 | 09'58" | 06:26'06" | | 53 | 06'35" | 06:32'41" | | 54 | 07'19" | 06:40'00" | | 55 | 07'45" | 06:47'45" | | 56 | 08'01" | 06:55'46" | | 57 | 13'07" | 07:08'53" | | 58 | 07'36" | 07:16'29" | | 59 | 07'10" | 07:23'39" | | 60 | 07'28" | 07:31'07" | | 61 | 10'15" | 07:41'22" | | 62 | 07'05" | 07:48'27" | | 63 | 09'25" | 07:57'52" | | 64 | 09'24" | 08:07'16" | | 65 | 08'22" | 08:15'38" | | 66 | 07'10" | 08:22'48" | | 67 | 07'00" | 08:29'48" | | 68 | 09'18" | 08:39'06" | | 69 | 08'14" | 08:47'20" | | 70 | 08'51" | 08:56'11" | | 71 | 09'37" | 09:05'48" | | 72 | 09'54" | 09:15'42" | | 73 | 09'10" | 09:24'52" | | 74 | 07'51" | 09:32'43" | | 75 | 09'24" | 09:42'07" | | 76 | 07'31" | 09:49'38" | | 77 | 06'37" | 09:56'15" | | 78 | 07'37" | 10:03'52" | | 79 | 09'56" | 10:13'48" | | 80 | 08'07" | 10:21'55" | | 81 | 09'46" | 10:31'41" | | 82 | 07'26" | 10:39'07" | | 83 | 07'38" | 10:46'45" | | 84 | 08'42" | 10:55'27" | | 85 | 08'44" | 11:04'11" | | 86 | 07'57" | 11:12'08" | | 87 | 08'30" | 11:20'38" | | 88 | 09'06" | 11:29'44" | | 89 | 07'35" | 11:37'19" | | 90 | 08'32" | 11:45'51" | | 91 | 08'10" | 11:54'01" | | 92 | 08'27" | 12:02'28" | | 93 | 10'09" | 12:12'37" | | 94 | 08'46" | 12:21'23" | | 95 | 09'06" | 12:30'29" | | 96 | 10'24" | 12:40'53" | | 97 | 11'20" | 12:52'13" | | 98 | 10'24" | 13:02'37" | | 99 | 09'48" | 13:12'25" | | 100 | 06'50" | 13:19'15" | | 100.7 | 07'16" | 13:24'08" |
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