13.1 km | 02:14:59 | 10:17/km日期: 2024-04-22 09:12 - 總爬升: 634 m - 平均心率: 140 - 卡路里: 1099 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 79.9
Pace: 06'19" / 05'33" / 05'53" / 05'58" / 05'16" / 08'25" / 05'23" / 05'57" / 04'28" / 04'47" / 04'33" / 52'58" / 18'45" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 05'33" (+01'06") | 1000 / 2000 |
| 3 | | 05'52" (+01'25") | 1000 / 3000 |
| 4 | | 05'58" (+01'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'48") | 1000 / 5000 |
| 6 | | 08'24" (+03'57") | 1000 / 6000 |
| 7 | | 05'23" (+00'56") | 1000 / 7000 |
| 8 | | 05'57" (+01'30") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'47" (+00'20") | 1000 / 10000 |
| 11 | | 04'32" (+00'05") | 1000 / 11000 |
| 12 | | 52'57" (+48'30") | 1000 / 12000 |
| 13 | | 18'45" (+14'18") | 1000 / 13000 |
| 14 | | 06'23" (+01'56") | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
4月累積里程 : 99.64 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'33" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 05'58" | 00:23'43" |
| 5 | 05'16" | 00:28'59" |
| 6 | 08'25" | 00:37'24" |
| 7 | 05'23" | 00:42'47" |
| 8 | 05'57" | 00:48'44" |
| 9 | 04'28" | 00:53'12" |
| 10 | 04'47" | 00:57'59" |
| 11 | 04'33" | 01:02'32" |
| 12 | 52'58" | 01:55'30" |
| 13 | 18'45" | 02:14'15" |
| 13.1 | 06'24" | 02:15'01" |
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