11.1 km | 01:14:01 | 06:40/km日期: 2024-04-21 17:50 - 總爬升: 114 m - 平均心率: 148 - 卡路里: 742 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67.2
Pace: 06'20" / 06'36" / 08'44" / 12'03" / 06'57" / 06'41" / 06'43" / 06'33" / 06'53" / 07'55" / 08'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'09") | 1000 / 1000 |
| 2 | | 06'29" (+00'01") | 1000 / 2000 |
| 3 | | 06'40" (+00'12") | 1000 / 3000 |
| 4 | | 06'41" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'40" (+00'12") | 1000 / 6000 |
| 7 | | 06'42" (+00'14") | 1000 / 7000 |
| 8 | | 06'32" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'25") | 1000 / 9000 |
| 10 | | 06'43" (+00'15") | 1000 / 10000 |
| 11 | | 06'57" (+00'29") | 1000 / 11000 |
| 12 | | 05'59" | 90 / 11090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 08'44" | 00:21'40" |
| 4 | 12'03" | 00:33'43" |
| 5 | 06'57" | 00:40'40" |
| 6 | 06'41" | 00:47'21" |
| 7 | 06'43" | 00:54'04" |
| 8 | 06'33" | 01:00'37" |
| 9 | 06'53" | 01:07'30" |
| 10 | 07'55" | 01:15'25" |
| 11 | 08'04" | 01:23'29" |
| 11.1 | 05'52" | 01:24'01" |
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