10.2 km | 01:06:25 | 06:31/km日期: 2024-04-14 06:27 - 總爬升: 385 m - 平均心率: 146 - 卡路里: 674 Cal - 平均步頻: 164
Pace: 08'31" / 04'18" / 06'37" / 06'38" / 06'55" / 06'48" / 06'49" / 06'37" / 06'45" / 05'52" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'21" (+00'30") | 1000 / 2000 |
| 3 | | 06'36" (+00'45") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 06'55" (+01'04") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'48" (+00'57") | 1000 / 7000 |
| 8 | | 06'37" (+00'46") | 1000 / 8000 |
| 9 | | 06'14" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'43" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 101.79 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 04'18" | 00:12'49" |
| 3 | 06'37" | 00:19'26" |
| 4 | 06'38" | 00:26'04" |
| 5 | 06'55" | 00:32'59" |
| 6 | 06'48" | 00:39'47" |
| 7 | 06'49" | 00:46'36" |
| 8 | 06'37" | 00:53'13" |
| 9 | 06'45" | 00:59'58" |
| 10 | 05'52" | 01:05'50" |
| 10.2 | 07'37" | 01:07'08" |
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