10.4 km | 00:55:33 | 05:21/km日期: 2016-07-12 18:43 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66%
Pace: 05'12" / 05'03" / 04'39" / 04'36" / 04'42" / 04'41" / 06'16" / 05'40" / 05'35" / 05'27" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'35") | 1000 / 1000 |
| 2 | | 05'03" (+00'27") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'42" (+00'06") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 06'15" (+01'39") | 1000 / 7000 |
| 8 | | 05'40" (+01'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'58") | 1000 / 9000 |
| 10 | | 05'26" (+00'50") | 1000 / 10000 |
| 11 | | 09'50" (+05'14") | 376 / 10376 |
7月累積里程 :
175.05 km 
累積 :
6635.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'03" | 00:10'15" |
| 3 | 04'39" | 00:14'54" |
| 4 | 04'36" | 00:19'30" |
| 5 | 04'42" | 00:24'12" |
| 6 | 04'41" | 00:28'53" |
| 7 | 06'16" | 00:35'09" |
| 8 | 05'40" | 00:40'49" |
| 9 | 05'35" | 00:46'24" |
| 10 | 05'27" | 00:51'51" |
| 10.4 | 09'51" | 00:55'34" |
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