10.0 km | 00:51:46 | 05:10/km日期: 2024-04-23 19:15 - 平均心率: 159 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 74.2
Pace: 05'07" / 04'50" / 04'56" / 05'00" / 05'09" / 05'02" / 05'12" / 05'22" / 06'10" / 05'02" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 05'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'03" (+01'13") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 04'01" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
66.67 km 
Adidas SL 累積 :
761.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'56" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 05'09" | 00:25'02" |
| 6 | 05'02" | 00:30'04" |
| 7 | 05'12" | 00:35'16" |
| 8 | 05'22" | 00:40'38" |
| 9 | 06'10" | 00:46'48" |
| 10 | 05'02" | 00:51'50" |
| 10.0 | 01'24" | 00:51'51" |
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