12.1 km | 01:04:56 | 05:21/km日期: 2024-04-24 18:35 - 天氣: 陰雨 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 93.4
Pace: 06'19" / 05'43" / 05'32" / 05'21" / 05'13" / 05'11" / 05'22" / 05'17" / 05'14" / 05'08" / 05'05" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1000 / 1000 |
| 2 | | 05'42" (+00'45") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'25") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'14" (+00'17") | 1000 / 9000 |
| 10 | | 05'07" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'52" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
208.02 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'43" | 00:12'02" |
| 3 | 05'32" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'13" | 00:28'08" |
| 6 | 05'11" | 00:33'19" |
| 7 | 05'22" | 00:38'41" |
| 8 | 05'17" | 00:43'58" |
| 9 | 05'14" | 00:49'12" |
| 10 | 05'08" | 00:54'20" |
| 11 | 05'05" | 00:59'25" |
| 12 | 04'58" | 01:04'23" |
| 12.1 | 04'47" | 01:04'58" |
展開計圈分析
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