10.5 km | 00:58:44 | 05:36/km日期: 2024-04-24 19:51 - 平均心率: 156 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 93.7
Pace: 04'15" / 05'25" / 05'27" / 05'32" / 04'00" / 05'23" / 05'13" / 04'00" / 08'04" / 06'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+01'06") | 400 / 400 |
| 2 | | 04'15" (+00'58") | 411 / 812 |
| 3 | | 04'01" (+00'44") | 421 / 1233 |
| 4 | | 18'57" (+15'40") | 88 / 1322 |
| 5 | | 04'07" (+00'50") | 416 / 1739 |
| 6 | | 04'03" (+00'46") | 421 / 2160 |
| 7 | | 04'07" (+00'50") | 417 / 2577 |
| 8 | | 21'58" (+18'41") | 76 / 2654 |
| 9 | | 04'05" (+00'48") | 413 / 3067 |
| 10 | | 04'11" (+00'54") | 412 / 3480 |
| 11 | | 04'02" (+00'45") | 417 / 3897 |
| 12 | | 22'45" (+19'28") | 73 / 3971 |
| 13 | | 04'01" (+00'44") | 420 / 4392 |
| 14 | | 04'02" (+00'45") | 419 / 4812 |
| 15 | | 04'08" (+00'51") | 413 / 5225 |
| 16 | | 17'00" (+13'43") | 100 / 5325 |
| 17 | | 04'02" (+00'45") | 421 / 5747 |
| 18 | | 04'00" (+00'43") | 413 / 6160 |
| 19 | | 03'48" (+00'31") | 423 / 6584 |
| 20 | | 21'22" (+18'05") | 79 / 6663 |
| 21 | | 03'50" (+00'33") | 431 / 7094 |
| 22 | | 03'47" (+00'30") | 426 / 7520 |
| 23 | | 03'17" | 419 / 7940 |
| 24 | | 09'04" (+05'47") | 278 / 8219 |
| 25 | | 14'16" (+10'59") | 126 / 8345 |
| 26 | | 06'36" (+03'19") | 1000 / 9345 |
| 27 | | 06'23" (+03'06") | 1000 / 10345 |
| 28 | | 22'14" (+18'57") | 124 / 10469 |
1200m*6, rest 100s
From 104s, 102s, 98s, 96s, last lap 82s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 :
227.85 km 
Nike Streakfly 累積 :
359.7 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'25" | 00:09'40" |
| 3 | 05'27" | 00:15'07" |
| 4 | 05'32" | 00:20'39" |
| 5 | 04'00" | 00:24'39" |
| 6 | 05'23" | 00:30'02" |
| 7 | 05'13" | 00:35'15" |
| 8 | 04'00" | 00:39'15" |
| 9 | 08'04" | 00:47'19" |
| 10 | 06'28" | 00:53'47" |
| 10.5 | 04'41" | 00:55'59" |
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