10.2 km | 01:07:16 | 06:33/km日期: 2024-04-24 23:34 - 平均心率: 124 - 卡路里: 545 Cal - 平均步頻: 168
Pace: 10'26" / 06'35" / 06'23" / 05'52" / 06'46" / 05'49" / 05'42" / 05'39" / 06'13" / 07'02" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'25" (+04'46") | 1000 / 1000 |
| 2 | | 06'35" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'48" (+00'09") | 1000 / 6000 |
| 7 | | 05'41" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'13" (+00'34") | 1000 / 9000 |
| 10 | | 06'38" (+00'59") | 1000 / 10000 |
| 11 | | 10'15" (+04'36") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 112.84 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 06'35" | 00:17'01" |
| 3 | 06'23" | 00:23'24" |
| 4 | 05'52" | 00:29'16" |
| 5 | 06'46" | 00:36'02" |
| 6 | 05'49" | 00:41'51" |
| 7 | 05'42" | 00:47'33" |
| 8 | 05'39" | 00:53'12" |
| 9 | 06'13" | 00:59'25" |
| 10 | 07'02" | 01:06'27" |
| 10.2 | 10'14" | 01:08'59" |
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