8.1 km | 00:42:11 | 05:13/km日期: 2024-04-25 07:21 - 平均心率: 153 - 卡路里: 402 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90.9
Pace: 05'18" / 05'17" / 05'15" / 05'19" / 05'15" / 05'17" / 05'08" / 05'00" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 407 / 407 |
| 2 | | 05'15" (+00'20") | 408 / 816 |
| 3 | | 05'18" (+00'23") | 398 / 1214 |
| 4 | | 05'19" (+00'24") | 403 / 1617 |
| 5 | | 05'17" (+00'22") | 398 / 2015 |
| 6 | | 05'18" (+00'23") | 402 / 2418 |
| 7 | | 05'16" (+00'21") | 404 / 2822 |
| 8 | | 05'15" (+00'20") | 401 / 3224 |
| 9 | | 05'17" (+00'22") | 401 / 3626 |
| 10 | | 05'17" (+00'22") | 398 / 4025 |
| 11 | | 05'17" (+00'22") | 401 / 4426 |
| 12 | | 05'16" (+00'21") | 403 / 4830 |
| 13 | | 05'15" (+00'20") | 402 / 5232 |
| 14 | | 05'11" (+00'16") | 409 / 5641 |
| 15 | | 05'12" (+00'17") | 404 / 6046 |
| 16 | | 05'10" (+00'15") | 405 / 6451 |
| 17 | | 05'10" (+00'15") | 403 / 6855 |
| 18 | | 05'05" (+00'10") | 406 / 7261 |
| 19 | | 05'05" (+00'10") | 402 / 7663 |
| 20 | | 04'55" | 407 / 8070 |
| 21 | | 03'12" | 6 / 8076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
271.59 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'17" | 00:10'35" |
| 3 | 05'15" | 00:15'50" |
| 4 | 05'19" | 00:21'09" |
| 5 | 05'15" | 00:26'24" |
| 6 | 05'17" | 00:31'41" |
| 7 | 05'08" | 00:36'49" |
| 8 | 05'00" | 00:41'49" |
| 8.1 | 04'46" | 00:42'11" |
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