7.1 km | 00:36:50 | 05:10/km日期: 2024-04-25 08:09 - 平均心率: 163 - 卡路里: 353 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 98.6
Pace: 05'01" / 05'00" / 07'17" / 04'59" / 06'57" / 04'57" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'20") | 399 / 399 |
| 2 | | 05'00" (+00'18") | 402 / 801 |
| 3 | | 04'59" (+00'17") | 401 / 1203 |
| 4 | | 05'01" (+00'19") | 402 / 1605 |
| 5 | | 04'59" (+00'17") | 403 / 2009 |
| 6 | | 05'00" (+00'18") | 403 / 2412 |
| 7 | | 04'58" (+00'16") | 405 / 2818 |
| 8 | | 04'46" (+00'04") | 415 / 3233 |
| 9 | | 04'56" (+00'14") | 404 / 3638 |
| 10 | | 04'59" (+00'17") | 405 / 4044 |
| 11 | | 04'53" (+00'11") | 413 / 4458 |
| 12 | | 04'52" (+00'10") | 410 / 4868 |
| 13 | | 04'55" (+00'13") | 410 / 5278 |
| 14 | | 04'59" (+00'17") | 400 / 5678 |
| 15 | | 04'42" | 402 / 6081 |
| 16 | | 06'33" (+01'51") | 1000 / 7081 |
| 17 | | 07'08" (+02'26") | 32 / 7114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
271.59 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 07'17" | 00:17'18" |
| 4 | 04'59" | 00:22'17" |
| 5 | 06'57" | 00:29'14" |
| 6 | 04'57" | 00:34'11" |
| 7 | 06'22" | 00:40'33" |
| 7.1 | 06'24" | 00:41'17" |
展開計圈分析
留言 
