22.6 km | 02:07:25 | 05:37/km日期: 2013-08-27 04:16 - 地點: 潭雅神綠園道 - 平均心率: 70 - 卡路里: 1493 Cal
Pace: 07'29" / 06'47" / 06'30" / 06'13" / 05'52" / 05'58" / 05'48" / 05'45" / 05'24" / 05'28" / 05'26" / 05'30" / 05'18" / 05'19" / 04'52" / 05'01" / 05'19" / 05'11" / 05'04" / 05'08" / 05'07" / 05'10" / 06'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
415.71 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'47" | 00:14'16" |
| 3 | 06'30" | 00:20'46" |
| 4 | 06'13" | 00:26'59" |
| 5 | 05'52" | 00:32'51" |
| 6 | 05'58" | 00:38'49" |
| 7 | 05'48" | 00:44'37" |
| 8 | 05'45" | 00:50'22" |
| 9 | 05'24" | 00:55'46" |
| 10 | 05'28" | 01:01'14" |
| 11 | 05'26" | 01:06'40" |
| 12 | 05'30" | 01:12'10" |
| 13 | 05'18" | 01:17'28" |
| 14 | 05'19" | 01:22'47" |
| 15 | 04'52" | 01:27'39" |
| 16 | 05'01" | 01:32'40" |
| 17 | 05'19" | 01:37'59" |
| 18 | 05'11" | 01:43'10" |
| 19 | 05'04" | 01:48'14" |
| 20 | 05'08" | 01:53'22" |
| 21 | 05'07" | 01:58'29" |
| 22 | 05'10" | 02:03'39" |
| 22.6 | 06'03" | 02:07'25" |
留言 
