11.3 km | 01:35:46 | 08:28/km日期: 2024-04-25 17:20 - 平均心率: 116 - 卡路里: 753 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 79.3
Pace: 08'18" / 08'42" / 08'51" / 08'20" / 08'37" / 08'41" / 07'59" / 08'19" / 08'40" / 08'32" / 08'09" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'07") | 1000 / 1000 |
| 2 | | 08'42" (+00'31") | 1000 / 2000 |
| 3 | | 08'40" (+00'29") | 805 / 2805 |
| 4 | | 08'24" (+00'13") | 1000 / 3805 |
| 5 | | 08'30" (+00'19") | 1000 / 4805 |
| 6 | | 08'41" (+00'30") | 1000 / 5805 |
| 7 | | 08'14" (+00'03") | 1000 / 6805 |
| 8 | | 08'11" | 1000 / 7805 |
| 9 | | 08'41" (+00'30") | 1000 / 8805 |
| 10 | | 08'30" (+00'19") | 1000 / 9805 |
| 11 | | 08'11" | 1000 / 10805 |
| 12 | | 08'50" (+00'39") | 491 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
171.63 km 
母子鱷魚 紫色風暴 累積 :
821.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'42" | 00:17'00" |
| 3 | 08'51" | 00:25'51" |
| 4 | 08'20" | 00:34'11" |
| 5 | 08'37" | 00:42'48" |
| 6 | 08'41" | 00:51'29" |
| 7 | 07'59" | 00:59'28" |
| 8 | 08'19" | 01:07'47" |
| 9 | 08'40" | 01:16'27" |
| 10 | 08'32" | 01:24'59" |
| 11 | 08'09" | 01:33'08" |
| 11.3 | 08'55" | 01:35'47" |
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