15.0 km | 01:20:55 | 05:23/km日期: 2016-07-13 19:21 - 總爬升: 175 m - 平均心率: 164 - 卡路里: 1024 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 66%
Pace: 05'59" / 05'21" / 05'24" / 05'27" / 05'30" / 05'20" / 05'05" / 08'21" / 05'45" / 05'20" / 05'28" / 05'13" / 05'15" / 05'04" / 05'05" / 01'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'26" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'27") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'04" (+00'02") | 1000 / 7000 |
| 8 | | 05'36" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'20" (+00'18") | 1000 / 10000 |
| 11 | | 05'32" (+00'30") | 57 / 10057 |
| 12 | | 07'16" (+02'14") | 15 / 10073 |
| 13 | | 05'17" (+00'15") | 1000 / 11073 |
| 14 | | 05'15" (+00'13") | 1000 / 12073 |
| 15 | | 05'15" (+00'13") | 1000 / 13073 |
| 16 | | 05'02" | 1000 / 14073 |
| 17 | | 05'06" (+00'04") | 945 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 132.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'24" | 00:16'44" |
| 4 | 05'27" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'20" | 00:33'01" |
| 7 | 05'05" | 00:38'06" |
| 8 | 08'21" | 00:46'27" |
| 9 | 05'45" | 00:52'12" |
| 10 | 05'20" | 00:57'32" |
| 11 | 05'28" | 01:03'00" |
| 12 | 05'13" | 01:08'13" |
| 13 | 05'15" | 01:13'28" |
| 14 | 05'04" | 01:18'32" |
| 15 | 05'05" | 01:23'37" |
| 15.0 | 01'43" | 01:23'39" |
展開計圈分析
留言 
