10.0 km | 00:59:30 | 05:56/km日期: 2024-04-26 18:19 - 平均心率: 185 - 卡路里: 785 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 89
Pace: 06'28" / 05'49" / 05'52" / 05'46" / 06'12" / 06'06" / 05'51" / 06'02" / 05'40" / 05'39" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'50") | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 05'51" (+00'13") | 1000 / 3000 |
| 4 | | 05'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'11" (+00'33") | 1000 / 5000 |
| 6 | | 06'05" (+00'27") | 1000 / 6000 |
| 7 | | 05'51" (+00'13") | 1000 / 7000 |
| 8 | | 06'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'02") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 04'53" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 121.51 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 05'46" | 00:23'55" |
| 5 | 06'12" | 00:30'07" |
| 6 | 06'06" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 06'02" | 00:48'06" |
| 9 | 05'40" | 00:53'46" |
| 10 | 05'39" | 00:59'25" |
| 10.0 | --'--" | 00:59'25" |
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