21.4 km | 02:17:34 | 06:26/km日期: 2024-04-27 06:31 - 平均心率: 156 - 卡路里: 1213 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 95.3
Pace: 06'02" / 06'07" / 06'54" / 06'55" / 06'38" / 06'37" / 06'39" / 06'32" / 05'58" / 05'04" / 05'19" / 06'10" / 06'36" / 08'16" / 06'46" / 06'51" / 07'05" / 07'09" / 08'00" / 06'07" / 06'22" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+01'02") | 1000 / 2000 |
| 3 | | 06'53" (+01'49") | 1000 / 3000 |
| 4 | | 06'54" (+01'50") | 1000 / 4000 |
| 5 | | 06'38" (+01'34") | 1000 / 5000 |
| 6 | | 06'36" (+01'32") | 1000 / 6000 |
| 7 | | 06'38" (+01'34") | 1000 / 7000 |
| 8 | | 06'32" (+01'28") | 1000 / 8000 |
| 9 | | 05'57" (+00'53") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 06'09" (+01'05") | 1000 / 12000 |
| 13 | | 06'36" (+01'32") | 1000 / 13000 |
| 14 | | 06'56" (+01'52") | 1000 / 14000 |
| 15 | | 06'45" (+01'41") | 1000 / 15000 |
| 16 | | 06'51" (+01'47") | 1000 / 16000 |
| 17 | | 07'04" (+02'00") | 1000 / 17000 |
| 18 | | 07'08" (+02'04") | 1000 / 18000 |
| 19 | | 06'38" (+01'34") | 1000 / 19000 |
| 20 | | 06'06" (+01'02") | 1000 / 20000 |
| 21 | | 06'22" (+01'18") | 1000 / 21000 |
| 22 | | 05'56" (+00'52") | 363 / 21363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
258.46 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'07" | 00:12'09" |
| 3 | 06'54" | 00:19'03" |
| 4 | 06'55" | 00:25'58" |
| 5 | 06'38" | 00:32'36" |
| 6 | 06'37" | 00:39'13" |
| 7 | 06'39" | 00:45'52" |
| 8 | 06'32" | 00:52'24" |
| 9 | 05'58" | 00:58'22" |
| 10 | 05'04" | 01:03'26" |
| 11 | 05'19" | 01:08'45" |
| 12 | 06'10" | 01:14'55" |
| 13 | 06'36" | 01:21'31" |
| 14 | 08'16" | 01:29'47" |
| 15 | 06'46" | 01:36'33" |
| 16 | 06'51" | 01:43'24" |
| 17 | 07'05" | 01:50'29" |
| 18 | 07'09" | 01:57'38" |
| 19 | 08'00" | 02:05'38" |
| 20 | 06'07" | 02:11'45" |
| 21 | 06'22" | 02:18'07" |
| 21.4 | 05'57" | 02:20'17" |
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