14.3 km | 01:20:23 | 05:36/km日期: 2024-04-27 07:47 - 平均心率: 146 - 卡路里: 904 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95.3
Pace: 06'00" / 05'47" / 05'28" / 05'33" / 05'31" / 05'35" / 05'32" / 05'34" / 05'39" / 05'35" / 05'33" / 05'44" / 05'20" / 05'43" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 309 / 309 |
| 2 | | 05'39" (+00'15") | 1000 / 1309 |
| 3 | | 05'46" (+00'22") | 1000 / 2309 |
| 4 | | 05'31" (+00'07") | 1000 / 3309 |
| 5 | | 05'34" (+00'10") | 1000 / 4309 |
| 6 | | 05'30" (+00'06") | 1000 / 5309 |
| 7 | | 05'34" (+00'10") | 1000 / 6309 |
| 8 | | 05'34" (+00'10") | 1000 / 7309 |
| 9 | | 05'33" (+00'09") | 1000 / 8309 |
| 10 | | 05'39" (+00'15") | 1000 / 9309 |
| 11 | | 05'31" (+00'07") | 654 / 9963 |
| 12 | | 05'36" (+00'12") | 356 / 10320 |
| 13 | | 05'38" (+00'14") | 1000 / 11320 |
| 14 | | 05'36" (+00'12") | 1000 / 12320 |
| 15 | | 05'24" | 1000 / 13320 |
| 16 | | 05'37" (+00'13") | 1000 / 14320 |
| 17 | | 04'29" | 21 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
307.33 km 
Nike Peagasus 39 累積 :
908.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'47" | 00:11'47" |
| 3 | 05'28" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'35" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 05'34" | 00:45'00" |
| 9 | 05'39" | 00:50'39" |
| 10 | 05'35" | 00:56'14" |
| 11 | 05'33" | 01:01'47" |
| 12 | 05'44" | 01:07'31" |
| 13 | 05'20" | 01:12'51" |
| 14 | 05'43" | 01:18'34" |
| 14.3 | 05'13" | 01:20'21" |
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