10.3 km | 01:02:52 | 06:05/km日期: 2024-04-27 16:17 - 平均心率: 179 - 卡路里: 557 Cal - 總步數: 11468 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 26°C - 濕度: 69.5
Pace: 06'04" / 06'09" / 06'07" / 06'03" / 06'02" / 06'13" / 06'05" / 05'55" / 06'08" / 06'04" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'07") | 1002 / 1002 | 177 / 92 |
| 2 | | 06'06" (+00'09") | 1002 / 2005 | 183 / 88 |
| 3 | | 06'08" (+00'11") | 1002 / 3008 | 184 / 87 |
| 4 | | 06'03" (+00'06") | 1001 / 4009 | 183 / 89 |
| 5 | | 06'02" (+00'05") | 1001 / 5011 | 185 / 89 |
| 6 | | 06'12" (+00'15") | 1001 / 6012 | 185 / 86 |
| 7 | | 06'03" (+00'06") | 1001 / 7014 | 181 / 90 |
| 8 | | 05'57" | 1001 / 8015 | 180 / 93 |
| 9 | | 06'06" (+00'09") | 1003 / 9018 | 179 / 91 |
| 10 | | 06'05" (+00'08") | 1002 / 10021 | 182 / 89 |
| 11 | | 06'07" (+00'10") | 307 / 10328 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 245.29 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'09" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 06'03" | 00:24'23" |
| 5 | 06'02" | 00:30'25" |
| 6 | 06'13" | 00:36'38" |
| 7 | 06'05" | 00:42'43" |
| 8 | 05'55" | 00:48'38" |
| 9 | 06'08" | 00:54'46" |
| 10 | 06'04" | 01:00'50" |
| 10.3 | 06'10" | 01:02'52" |
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