17.7 km | 01:47:32 | 06:04/km日期: 2024-04-27 18:00 - 平均心率: 139 - 卡路里: 1237 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79
Pace: 06'57" / 06'02" / 06'17" / 06'00" / 06'05" / 05'57" / 06'35" / 06'51" / 05'43" / 05'50" / 05'51" / 05'44" / 05'40" / 05'24" / 05'46" / 06'35" / 05'41" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'39") | 1000 / 2000 |
| 3 | | 06'17" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'05" (+00'42") | 1000 / 5000 |
| 6 | | 05'56" (+00'33") | 1000 / 6000 |
| 7 | | 06'34" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+01'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 05'51" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'40" (+00'17") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 06'35" (+01'12") | 1000 / 16000 |
| 17 | | 05'41" (+00'18") | 1000 / 17000 |
| 18 | | 06'15" (+00'52") | 702 / 17702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 284.90 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'02" | 00:12'59" |
| 3 | 06'17" | 00:19'16" |
| 4 | 06'00" | 00:25'16" |
| 5 | 06'05" | 00:31'21" |
| 6 | 05'57" | 00:37'18" |
| 7 | 06'35" | 00:43'53" |
| 8 | 06'51" | 00:50'44" |
| 9 | 05'43" | 00:56'27" |
| 10 | 05'50" | 01:02'17" |
| 11 | 05'51" | 01:08'08" |
| 12 | 05'44" | 01:13'52" |
| 13 | 05'40" | 01:19'32" |
| 14 | 05'24" | 01:24'56" |
| 15 | 05'46" | 01:30'42" |
| 16 | 06'35" | 01:37'17" |
| 17 | 05'41" | 01:42'58" |
| 17.7 | 00'01" | 01:42'59" |
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