10.5 km | 02:04:53 | 11:53/km日期: 2024-04-28 06:04 - 平均心率: 65 - 卡路里: 429 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 90.5
Pace: 11'45" / 12'12" / 11'18" / 11'12" / 11'23" / 11'34" / 11'42" / 11'43" / 11'31" / 11'41" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+00'34") | 1000 / 1000 |
| 2 | | 12'11" (+01'00") | 1000 / 2000 |
| 3 | | 11'18" (+00'07") | 1000 / 3000 |
| 4 | | 11'11" | 1000 / 4000 |
| 5 | | 11'23" (+00'12") | 1000 / 5000 |
| 6 | | 11'34" (+00'23") | 1000 / 6000 |
| 7 | | 11'41" (+00'30") | 1000 / 7000 |
| 8 | | 11'43" (+00'32") | 1000 / 8000 |
| 9 | | 11'30" (+00'19") | 1000 / 9000 |
| 10 | | 11'40" (+00'29") | 1000 / 10000 |
| 11 | | 17'34" (+06'23") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 112.81 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 12'12" | 00:23'57" |
| 3 | 11'18" | 00:35'15" |
| 4 | 11'12" | 00:46'27" |
| 5 | 11'23" | 00:57'50" |
| 6 | 11'34" | 01:09'24" |
| 7 | 11'42" | 01:21'06" |
| 8 | 11'43" | 01:32'49" |
| 9 | 11'31" | 01:44'20" |
| 10 | 11'41" | 01:56'01" |
| 10.5 | 17'34" | 02:04'53" |
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