12.0 km | 01:08:16 | 05:41/km日期: 2024-04-28 06:39 - 總爬升: 124 m - 平均心率: 164 - 卡路里: 825 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.7
Pace: 05'33" / 05'37" / 05'43" / 05'59" / 05'16" / 06'25" / 06'14" / 05'43" / 05'22" / 05'49" / 05'12" / 05'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+00'48") | 1000 / 4000 |
| 5 | | 05'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'24" (+01'13") | 1000 / 6000 |
| 7 | | 06'14" (+01'03") | 1000 / 7000 |
| 8 | | 05'42" (+00'31") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 04'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 71.60 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'59" | 00:22'52" |
| 5 | 05'16" | 00:28'08" |
| 6 | 06'25" | 00:34'33" |
| 7 | 06'14" | 00:40'47" |
| 8 | 05'43" | 00:46'30" |
| 9 | 05'22" | 00:51'52" |
| 10 | 05'49" | 00:57'41" |
| 11 | 05'12" | 01:02'53" |
| 12 | 05'19" | 01:08'12" |
| 12.0 | 01'39" | 01:08'13" |
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