29.3 km | 03:07:42 | 06:24/km日期: 2024-04-28 05:16 - 總爬升: 105 m - 卡路里: 1595 Cal - 溫度: 24°C - 濕度: 90.1
Pace: 05'23" / 06'17" / 05'23" / 05'31" / 05'38" / 05'33" / 06'05" / 05'36" / 06'11" / 05'29" / 05'27" / 05'40" / 05'44" / 05'43" / 09'16" / 05'15" / 05'26" / 05'29" / 05'21" / 05'28" / 05'32" / 05'45" / 08'14" / 06'05" / 05'45" / 05'43" / 09'26" / 11'29" / 10'28" / 11'13" /
基本訓練
--
本來12k就要折返；果然太自不量力😓
7～8k吃一條軟糖、14～15k補一膠
4月累積里程 :
216.28 km 
NB Fuelcell SC Elite V4 累積 :
257.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 06'17" | 00:11'40" |
| 3 | 05'23" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 06'05" | 00:39'50" |
| 8 | 05'36" | 00:45'26" |
| 9 | 06'11" | 00:51'37" |
| 10 | 05'29" | 00:57'06" |
| 11 | 05'27" | 01:02'33" |
| 12 | 05'40" | 01:08'13" |
| 13 | 05'44" | 01:13'57" |
| 14 | 05'43" | 01:19'40" |
| 15 | 09'16" | 01:28'56" |
| 16 | 05'15" | 01:34'11" |
| 17 | 05'26" | 01:39'37" |
| 18 | 05'29" | 01:45'06" |
| 19 | 05'21" | 01:50'27" |
| 20 | 05'28" | 01:55'55" |
| 21 | 05'32" | 02:01'27" |
| 22 | 05'45" | 02:07'12" |
| 23 | 08'14" | 02:15'26" |
| 24 | 06'05" | 02:21'31" |
| 25 | 05'45" | 02:27'16" |
| 26 | 05'43" | 02:32'59" |
| 27 | 09'26" | 02:42'25" |
| 28 | 11'29" | 02:53'54" |
| 29 | 10'28" | 03:04'22" |
| 29.3 | 11'02" | 03:07'44" |
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