16.0 km | 02:05:50 | 07:51/km日期: 2024-04-28 05:06 - 總爬升: 248 m - 平均心率: 121 - 卡路里: 834 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90.1
Pace: 07'15" / 06'18" / 06'06" / 06'29" / 11'38" / 11'06" / 09'31" / 07'46" / 14'32" / 09'07" / 07'35" / 06'13" / 08'45" / 05'52" / 05'29" / 06'03" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'45") | 1000 / 1000 |
| 2 | | 06'17" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 06'29" (+01'00") | 1000 / 4000 |
| 5 | | 09'56" (+04'27") | 1000 / 5000 |
| 6 | | 11'06" (+05'37") | 1000 / 6000 |
| 7 | | 09'30" (+04'01") | 1000 / 7000 |
| 8 | | 07'46" (+02'17") | 1000 / 8000 |
| 9 | | 12'12" (+06'43") | 1000 / 9000 |
| 10 | | 09'07" (+03'38") | 1000 / 10000 |
| 11 | | 07'35" (+02'06") | 1000 / 11000 |
| 12 | | 06'12" (+00'43") | 1000 / 12000 |
| 13 | | 08'45" (+03'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'22") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 06'03" (+00'34") | 1000 / 16000 |
| 17 | | 05'27" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 314.55 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'18" | 00:13'33" |
| 3 | 06'06" | 00:19'39" |
| 4 | 06'29" | 00:26'08" |
| 5 | 11'38" | 00:37'46" |
| 6 | 11'06" | 00:48'52" |
| 7 | 09'31" | 00:58'23" |
| 8 | 07'46" | 01:06'09" |
| 9 | 14'32" | 01:20'41" |
| 10 | 09'07" | 01:29'48" |
| 11 | 07'35" | 01:37'23" |
| 12 | 06'13" | 01:43'36" |
| 13 | 08'45" | 01:52'21" |
| 14 | 05'52" | 01:58'13" |
| 15 | 05'29" | 02:03'42" |
| 16 | 06'03" | 02:09'45" |
| 16.0 | 01'04" | 02:09'46" |
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