12.5 km | 03:20:24 | 15:59/km日期: 2024-04-28 07:45 - 總爬升: 3432 m - 平均心率: 140 - 卡路里: 676 Cal - 總步數: 25240 - 平均步頻: 125 - 平均步幅: 49 cm - 溫度: 24°C - 濕度: 89.3
Pace: 07'16" / 22'50" / 24'52" / 23'01" / 17'30" / 19'50" / 09'02" / 08'00" / 13'32" / 17'15" / 18'21" / 13'18" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" | 1000 / 1000 | 162 / 84 |
| 2 | | 22'53" (+15'38") | 1000 / 2000 | 113 / 38 |
| 3 | | 25'02" (+17'47") | 1000 / 3001 | 109 / 36 |
| 4 | | 23'36" (+16'21") | 1000 / 4001 | 120 / 35 |
| 5 | | 17'02" (+09'47") | 1000 / 5002 | 124 / 47 |
| 6 | | 19'42" (+12'27") | 1001 / 6003 | 116 / 43 |
| 7 | | 09'03" (+01'48") | 1000 / 7004 | 144 / 76 |
| 8 | | 08'00" (+00'45") | 1001 / 8005 | 167 / 74 |
| 9 | | 14'13" (+06'58") | 1000 / 9005 | 138 / 50 |
| 10 | | 16'46" (+09'31") | 1000 / 10006 | 119 / 49 |
| 11 | | 19'04" (+11'49") | 1001 / 11007 | 116 / 44 |
| 12 | | 12'29" (+05'14") | 1000 / 12008 | 146 / 54 |
| 13 | | 09'45" (+02'30") | 522 / 12531 | 148 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 40.76 km
MW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 22'50" | 00:30'06" |
| 3 | 24'52" | 00:54'58" |
| 4 | 23'01" | 01:17'59" |
| 5 | 17'30" | 01:35'29" |
| 6 | 19'50" | 01:55'19" |
| 7 | 09'02" | 02:04'21" |
| 8 | 08'00" | 02:12'21" |
| 9 | 13'32" | 02:25'53" |
| 10 | 17'15" | 02:43'08" |
| 11 | 18'21" | 03:01'29" |
| 12 | 13'18" | 03:14'47" |
| 12.5 | 10'33" | 03:20'24" |
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