18.3 km | 01:17:48 | 04:14/km日期: 2024-04-28 17:31 - 地點: 和發園區 - 天氣: 舒適 - 平均心率: 151 - 卡路里: 1109 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 60.1
Pace: 04'33" / 04'22" / 04'24" / 04'17" / 04'19" / 04'13" / 04'15" / 04'15" / 04'14" / 04'12" / 04'14" / 04'11" / 04'15" / 04'47" / 04'12" / 04'11" / 04'11" / 04'07" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'21") | 1000 / 1000 |
| 2 | | 04'22" (+00'16") | 1000 / 2000 |
| 3 | | 04'23" (+00'17") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 1000 / 5000 |
| 6 | | 04'13" (+00'07") | 1000 / 6000 |
| 7 | | 04'14" (+00'08") | 1000 / 7000 |
| 8 | | 04'14" (+00'08") | 1000 / 8000 |
| 9 | | 04'13" (+00'07") | 1000 / 9000 |
| 10 | | 04'12" (+00'06") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'10" (+00'04") | 1000 / 12000 |
| 13 | | 04'15" (+00'09") | 1000 / 13000 |
| 14 | | 04'12" (+00'06") | 1000 / 14000 |
| 15 | | 04'11" (+00'05") | 1000 / 15000 |
| 16 | | 04'10" (+00'04") | 1000 / 16000 |
| 17 | | 04'11" (+00'05") | 1000 / 17000 |
| 18 | | 04'06" | 1000 / 18000 |
| 19 | | 03'52" | 332 / 18332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 :
283.68 km 
亞瑟士 magic speed3 累積 :
1031.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'22" | 00:08'55" |
| 3 | 04'24" | 00:13'19" |
| 4 | 04'17" | 00:17'36" |
| 5 | 04'19" | 00:21'55" |
| 6 | 04'13" | 00:26'08" |
| 7 | 04'15" | 00:30'23" |
| 8 | 04'15" | 00:34'38" |
| 9 | 04'14" | 00:38'52" |
| 10 | 04'12" | 00:43'04" |
| 11 | 04'14" | 00:47'18" |
| 12 | 04'11" | 00:51'29" |
| 13 | 04'15" | 00:55'44" |
| 14 | 04'47" | 01:00'31" |
| 15 | 04'12" | 01:04'43" |
| 16 | 04'11" | 01:08'54" |
| 17 | 04'11" | 01:13'05" |
| 18 | 04'07" | 01:17'12" |
| 18.3 | 03'51" | 01:18'29" |
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