6.2 km | 00:40:00 | 06:24/km日期: 2024-04-29 18:17 - 平均心率: 151 - 卡路里: 300 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 64.3
Pace: 06'16" / 06'09" / 06'22" / 06'29" / 06'35" / 06'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 100 / 100 |
| 2 | | 06'50" (+01'21") | 100 / 200 |
| 3 | | 06'26" (+00'57") | 100 / 300 |
| 4 | | 06'31" (+01'02") | 100 / 400 |
| 5 | | 06'47" (+01'18") | 100 / 500 |
| 6 | | 05'41" (+00'12") | 100 / 600 |
| 7 | | 06'07" (+00'38") | 100 / 700 |
| 8 | | 06'09" (+00'40") | 100 / 799 |
| 9 | | 06'20" (+00'51") | 100 / 899 |
| 10 | | 05'35" (+00'06") | 100 / 999 |
| 11 | | 05'58" (+00'29") | 100 / 1099 |
| 12 | | 06'24" (+00'55") | 100 / 1200 |
| 13 | | 05'29" | 100 / 1300 |
| 14 | | 06'27" (+00'58") | 100 / 1400 |
| 15 | | 06'42" (+01'13") | 100 / 1500 |
| 16 | | 06'16" (+00'47") | 100 / 1600 |
| 17 | | 05'52" (+00'23") | 100 / 1700 |
| 18 | | 06'12" (+00'43") | 100 / 1800 |
| 19 | | 06'34" (+01'05") | 100 / 1900 |
| 20 | | 05'33" (+00'04") | 100 / 2000 |
| 21 | | 06'51" (+01'22") | 100 / 2100 |
| 22 | | 06'55" (+01'26") | 100 / 2200 |
| 23 | | 06'36" (+01'07") | 100 / 2300 |
| 24 | | 05'38" (+00'09") | 100 / 2400 |
| 25 | | 06'22" (+00'53") | 100 / 2500 |
| 26 | | 06'18" (+00'49") | 100 / 2600 |
| 27 | | 05'38" (+00'09") | 100 / 2700 |
| 28 | | 06'42" (+01'13") | 100 / 2800 |
| 29 | | 06'31" (+01'02") | 100 / 2900 |
| 30 | | 05'59" (+00'30") | 100 / 3000 |
| 31 | | 06'23" (+00'54") | 100 / 3100 |
| 32 | | 06'26" (+00'57") | 100 / 3200 |
| 33 | | 06'58" (+01'29") | 100 / 3300 |
| 34 | | 06'07" (+00'38") | 100 / 3400 |
| 35 | | 06'29" (+01'00") | 100 / 3500 |
| 36 | | 06'43" (+01'14") | 100 / 3600 |
| 37 | | 05'52" (+00'23") | 100 / 3700 |
| 38 | | 06'50" (+01'21") | 100 / 3800 |
| 39 | | 06'34" (+01'05") | 100 / 3900 |
| 40 | | 06'28" (+00'59") | 100 / 4000 |
| 41 | | 06'34" (+01'05") | 100 / 4100 |
| 42 | | 06'39" (+01'10") | 100 / 4200 |
| 43 | | 06'19" (+00'50") | 100 / 4300 |
| 44 | | 05'54" (+00'25") | 100 / 4400 |
| 45 | | 06'42" (+01'13") | 100 / 4500 |
| 46 | | 07'10" (+01'41") | 100 / 4600 |
| 47 | | 06'33" (+01'04") | 100 / 4699 |
| 48 | | 06'46" (+01'17") | 100 / 4799 |
| 49 | | 06'13" (+00'44") | 100 / 4899 |
| 50 | | 06'53" (+01'24") | 100 / 4999 |
| 51 | | 05'41" (+00'12") | 100 / 5099 |
| 52 | | 06'38" (+01'09") | 100 / 5199 |
| 53 | | 07'15" (+01'46") | 100 / 5299 |
| 54 | | 05'45" (+00'16") | 100 / 5399 |
| 55 | | 06'45" (+01'16") | 100 / 5499 |
| 56 | | 07'03" (+01'34") | 100 / 5599 |
| 57 | | 06'48" (+01'19") | 100 / 5699 |
| 58 | | 06'02" (+00'33") | 100 / 5799 |
| 59 | | 06'48" (+01'19") | 100 / 5899 |
| 60 | | 07'14" (+01'45") | 100 / 5999 |
| 61 | | 06'03" (+00'34") | 100 / 6099 |
| 62 | | 06'38" (+01'09") | 100 / 6199 |
| 63 | | 07'02" (+01'33") | 39 / 6239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 50.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'22" | 00:18'47" |
| 4 | 06'29" | 00:25'16" |
| 5 | 06'35" | 00:31'51" |
| 6 | 06'37" | 00:38'28" |
| 6.2 | 05'22" | 00:39'45" |
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