17.0 km | 01:41:10 | 05:58/km日期: 2024-04-29 17:55 - 總爬升: 209 m - 平均心率: 144 - 卡路里: 1151 Cal - 平均步頻: 182 - 溫度: 34°C - 濕度: 50.6
Pace: 06'32" / 05'58" / 06'52" / 05'41" / 05'25" / 06'01" / 05'35" / 07'32" / 09'15" / 05'50" / 07'38" / 05'51" / 05'25" / 07'13" / 05'17" / 05'18" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 05'58" (+00'41") | 1000 / 2000 |
| 3 | | 06'03" (+00'46") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'44") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 07'32" (+02'15") | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 07'37" (+02'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 05'24" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 05'51" (+00'34") | 951 / 16951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
183.60 km 
亞瑟士 型號 累積 :
4041.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'58" | 00:12'30" |
| 3 | 06'52" | 00:19'22" |
| 4 | 05'41" | 00:25'03" |
| 5 | 05'25" | 00:30'28" |
| 6 | 06'01" | 00:36'29" |
| 7 | 05'35" | 00:42'04" |
| 8 | 07'32" | 00:49'36" |
| 9 | 09'15" | 00:58'51" |
| 10 | 05'50" | 01:04'41" |
| 11 | 07'38" | 01:12'19" |
| 12 | 05'51" | 01:18'10" |
| 13 | 05'25" | 01:23'35" |
| 14 | 07'13" | 01:30'48" |
| 15 | 05'17" | 01:36'05" |
| 16 | 05'18" | 01:41'23" |
| 17.0 | 05'52" | 01:46'58" |
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